|
Do you ever feel run down and tired and just generally feeling that everything you try and do just seems hard work? Maybe your immune system is flagging a little. We owe it to ourselves to take good care of our bodies and this is even more important with today’s hectic lifestyles – we are [...]
Is it really possible to grow 3 inches taller? Not only it is, but it simpler than you think. In fact 3 inches is really conservative here – if you follow certain principles, you can increase your height by as much as 6 inches, during the course of a few weeks. Read on to find [...]
Have you ever hurt your knee and you want it to recover properly? Have you ever looked for something that would help you heal back to normal? Introduction : Knee injuries happen all the time. The knee is an exposed joint and it is actually not that hard to hurt your ligament, tendons or meniscii [...]
If you’re like me, you’ve looked a lot of places trying to find answers to the swine flu epidemic that’s making its way around the world. When I couldn’t find the unbiased answers I was seeking, I employed my journalistic investigative skills and sought out my own credible sources. In the process, I uncovered some [...]
Your attitude affects your health blueprint; it is who you are and it is always showing up. It is how you think, speak, and ultimately act. Attitude is defined in the Oxford Dictionary as: “A person’s way of interpreting or reacting to his or her world.” Your attitude is like the set of your sail. [...]
“The old notion that physical prowess was inseparable from a dull intelligence is completely exploded, and happily so, seeing that it was about the most harmful notion which has ever been entertained by man.” - George Hackenschmidt – The Way to Live The Western world did not completely ignore the body for the two or so [...]
“Physical culture has become my life’s work, and it is my ambition to see every person who comes under my care molded as physically perfect as myself.” - Don Athaldo - Health, Strength and Muscular Power Due to these new technologies of travel and industrial production, in the mid- to late-19th century in Europe and America we [...]
Staying hydrated is extremely important but the choice of what to drink is fairly wide giving consumers an excellent variety to choose from. Water and soft drinks are a very good choice but energy drinks are becoming the main choice for many people and for a whole host of reasons. Some people like the taste [...]