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Your attitude affects your health blueprint; it is who you are and it is always showing up. It is how you think, speak, and ultimately act. Attitude is defined in the Oxford Dictionary as: “A person’s way of interpreting or reacting to his or her world.” Your attitude is like the set of your sail. [...]
“Physical culture has become my life’s work, and it is my ambition to see every person who comes under my care molded as physically perfect as myself.” - Don Athaldo - Health, Strength and Muscular Power Due to these new technologies of travel and industrial production, in the mid- to late-19th century in Europe and America we [...]
GENERAL DIET RULES In a nutshell, the most important diet rule is to eat our food as much as possible whole, live, organic and free of added chemicals. Other important rules are to chew well, enjoy what we eat, combine the food correctly and deliberately under-eat rather than over-eat. WHOLE FOOD Whole food means that [...]
ALLERGY TESTING Usually we are addicted to any daily-used food or substance to which we are also allergic and vice versa. Initially when we eat allergenic food we experience stimulation due to the release of adrenal stress hormones. However, eventually the adrenal glands become exhausted and we develop a chronic degenerative disease and lack energy. [...]
FASTING AND CLEANSING Fasting is a period of restricted food intake, and cleansing is the removal of waste products from the body as a result of fasting. This combination of fasting and cleansing is a most effective healing method. It is essential for overcoming chronic diseases, and for rejuvenating an aging body. It is also [...]
INTESTINAL SANITATION One of the first and most important causes of our health deterioration at the biological level is an inability to digest all the food we eat. This may be because of habitual overeating; insufficient chewing; consumption of too much milk, bread, meat and other problem foods; wrong food combinations; emotional problems; vitamin and [...]
THE ROAD TOWARDS HEALTH The first and most important step in reversing the deterioration of your health is to realize that you may have caused it yourself. Because of ignorance and habit, we select the wrong foods; because of laziness, we do not exercise; because of lack of self-control, we create destructive emotions. Therefore, only [...]
THE ROAD TOWARDS DISEASE People in Western society are rarely healthy. Real health – the perfect functioning of all parts of body and mind – is so rare that people mistake the temporary absence of disease symptoms for health. Formerly, people suffered mainly from violent, but short infectious diseases; now they are afflicted with chronic [...]