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Cookies and ice cream are evil, bringing out the ghost in me. I am inviting negativity into my life. They are infected with hopes that something will change, somehow life will be different. After they are chewed and swallowed or just swallowed, reality sets in. Nothing ever changes. They are evil when they are on [...]
Staying hydrated is extremely important but the choice of what to drink is fairly wide giving consumers an excellent variety to choose from. Water and soft drinks are a very good choice but energy drinks are becoming the main choice for many people and for a whole host of reasons. Some people like the taste [...]
RECIPES I am not fond of using recipes. Most recipes seem to be designed to tickle our palate by harming the nutrients in the food. The healthiest recipe for carrots, for instance, is to pull one out of the ground, clean it and chew well. Any additional step is less nutritious. Also I favor experimenting: [...]
WATER & JUICES It is important that we take in sufficient water for the smooth functioning of our metabolic processes, and especially to flush away their end products. In normal health and on a diet that includes a fair amount of fresh fruits and vegetables, an additional fluid intake of about one liter daily would [...]
HYPOGLYCEMIA DIET Most people who are sensitive, overacid, with allergies and a low energy level, are hypoglycemic to some extent, and will benefit from this diet. When a hypoglycemic person eats sweet foods, the blood-sugar level often soars too high at first, but falls to below normal later. During this fall and while the level [...]
SLIMMING The high-quality diet, and even more so the raw-food diet, will normally ensure gradual weight loss for overweight individuals, while at the same time maximizing health improvement. I always put the main emphasis on the health aspects of the diet rather than its slimming potential. As we become healthier, we automatically find the right [...]
RAW-FOOD DIET From my own experiences of healing as well as from reading many published reports it is obvious to me that a raw-food diet is not only the most natural but also the most effective nutritional measure for healing and rejuvenation. While only few will be strong enough to adopt a complete raw food [...]
RESTRICTED FOOD Restrict food that commonly has a negative influence on our health and especially if you are already in poor health. You must decide for yourself how strict you want to be and how much willpower you can muster to remain on the high-quality diet. If you have cravings for a restricted food, it [...]
HIGH-QUALITY DIET This is a low-allergy diet based on freshly pressed vegetable juices, sprouted seeds, fermented and purple food, legumes, non-gluten grains and a high intake of raw food. It is most important to eat proteins, fats and oils predominantly raw, while vegetables may be cooked in addition to using them juiced and as salads. [...]
HEALTH DIETS Diets for health improvement are rather different from slimming diets that do not always improve the health of the dieter. However, on a health diet weight loss can be expected, if overweight, in addition to an improvement in health. As a general rule, the more you follow a diet that is ideally suited [...]