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There’s a lot of discussion these days about fit kids. People who care (parents, doctors, teachers, and others) want to know how to help kids be more fit. Being fit is a way of saying a person eats well, gets a lot of physical activity (exercise), and has a healthy weight. If you’re fit, your [...]
Want to see how tall your kids will be? Parents often have questions about how tall their kids will be. Will they be short, tall, or average? While there is no magic way to look into the future to see how tall your children will be when they grow up, these height predictors can give [...]
So how do you know if your child has one of these cancers? In general, you have to think about the degree of symptoms (how bad they are), how long they are lasting, and if they are continuing to get worse over time. For example, while you shouldn’t think that your child has cancer every [...]
Warm weather is fun. But fun in the sun can be overdone. To make sure your warm weather enjoyment doesn’t turn into dehydration, sunburn, heat exhaustion or worse, here are some vacation and summer health tips to keep you safe and healthy while you’re working, playing or vacationing in a hot climate. 7 SUMMER HEALTH [...]
Start your day with breakfast. Breakfast fills your “empty tank” to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night’s [...]