SLIMMING
SLIMMING
The high-quality diet, and even more so the raw-food diet, will normally ensure gradual weight loss for overweight individuals, while at the same time maximizing health improvement. I always put the main emphasis on the health aspects of the diet rather than its slimming potential. As we become healthier, we automatically find the right weight for our constitution. However, no diet will help if your eating problems are emotionally based, you have to heal your emotions first.
Experiment with the following possibilities:
Have an appetite-reducing protein-drink 30 minutes before meals with any combination of the following ingredients and in any amount that suits you: spirulina powder, green barley juice powder, food yeast, ground linseed, linseed oil or olive oil. Possibly use this as a warm drink to keep hunger away for hours.
30 minutes before meals stir 1 teaspoon of psyllium hulls in a glass of water, drink immediately. If necessary double the amount to 2 teaspoons in a large glass of water. Psyllium swells up 40-fold to fill the stomach with a soft gel.
Eat only brown rice, lentils, green vegetables and sprouted seeds in addition to the above.
For cooking use mainly legumes, non-sweet, non-starchy vegetables and flesh foods, for starches choose high-fiber varieties (e.g., brown rice, rolled oats) and possibly add bran or ground linseed.
Adopt a mono-diet: one day eat protein foods only, the next day fruits and the third day sprouted seeds, vegetable salads and vegetable juices. Repeat as often as required.
Adopt a cleansing raw-food diet with mainly vegetables and green juice, sprouts and fruits, nuts and oily seeds, possibly raw beaten egg and marinated fish. Sensitive individuals should neutralize fruit acids with dolomite.
For two weeks, eat only protein and fat foods and green vegetables with less than 40 g of carbohydrates per day (ground linseed is the best protein/fat food).
Repeated periods on vegetable and grass juices in addition to vegetable salads.
Avoid all sweet food; it stimulates the appetite and the synthesis of fat. In particular keep fructose-containing foods away from starches and eat fresh fruit separately.
Avoid all grain products, especially cereals and bread; combined with a diet low in sweet food this is usually the most effective slimming method.
Use mainly fresh, unheated linseed oil and coconut oil, these do not put on weight.
Preferably skip the evening meal, or have just a small salad, or an apple.
Have some light daily exercise, such as a 15-minute brisk walk or jogging or use a rebounder or some other aerobic exercise. The metabolic rate is speeded up for a long time after exercise. Take 1 or 2 g of L-carnitine before exercising to burn up more fat.
Use a low-allergy diet combined with the correct food for your blood group.
Use mind therapy, such as guided imagery and affirmation, also look at your belief systems, release negative emotions and express your emotional needs.
Eat very slowly, peacefully chew every mouthful until it is liquefied, savor the flavors as they develop during chewing; make every mouthful last about two minutes.
Source:Health-science-spirit
