Cures For IBS – Three Simple Remedies That Will Cure Your Irritable Bowel Syndrome Fast
Irritable Bowel Syndrome, just as it name suggests is not a disease but a functional disorder of the bowel. This simply means there are no significant physical conditions that contribute to the ailment. One thing that is known for certain is that people who suffer from IBS, have a particularly sensitive colon muscles.
So how can you tell if you have irritable bowel syndrome? Some common symptoms include diarrhea, constipation, bloating, spastic contractions of the colon, stomach cramps and abdominal pain, gas, nausea and sometimes constant and persistent headaches.
The best cure for irritable bowel syndrome is to make some dietary changes and eliminate all the triggers foods from your diet. It is therefore important that you identify what your trigger foods are and remove them from the foods that you consume. The best way to do this is to keep a food and symptoms diary for at least two to three weeks.
What are the other natural cures for IBS?
Hypnotherapy – Gut directed hypnotherapy is one of the alternative therapies that has shown consistently good results for irritable bowel syndrome sufferers. The theory is that in many IBS sufferers the symptoms are caused by problems within the mind-gut connection. This theory is a little difficult to explain in one article, but the results for many sufferers who have tried it has been quite dramatic.
The third thing that you can do is to Increase the amount of fiber in your diet – Additional fiber such as psyllium can be particularly helpful in treating both diarrhea and constipation.
Psyllium is an adaptogenic fiber, which means that if you suffer from constipation, it will help to soften your stool and if you suffer with runny stools, it will help with stool formation and reduce the frequency of bowel movements. If you do decide to use psyllium, make sure you buy organic ones.
There are many other factors that you also need to be aware of and put into consideration if you want to cure your IBS and get rid of all its associated symptoms.
Source:ezinearticles.com
