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The first symptom of a cold is often a sore throat. The flu often starts suddenly, with a high fever. Also, body aches, headache , nausea and chills. Vomiting and dizziness can also occur. After a few days, a dry, hacking cough usually develops, along with a sore throat. Then the usual runny nose and other symptoms similar to a cold. Treatment for a cold or flu usually involves rest, drinking plenty of fluids, and staying warm and comfortable. Over the counter cold remedies may help ease the symptoms, bu that’s about it. On top of that, over the counter remedies may cause insomnia, or nervous jitters.

Needless to say, this can be very frustrating, with nothing to do but wait it out. Meanwhile, you’re stuck with a constant runny nose, sinus ache, headache, blowing your nose, sore throat, maybe even post nasal drip. So what to do. Well, there are alternative herbal remedies out there that you could try. The right herbal remedies don’t cause side effects like insomnia or nervous jitters. What they do is, they alleviate the miserable cold symptoms you’re having, plus they build up your immune system and make it stronger. Why is this important ? Because a weak immune system makes you susceptible to all kinds of illnesses. Thus armed with a stronger system, you’ll be less likely to catch a cold the next time around, and if you do, it will be of shorter duration.

How do herbs do this? Several ways:

First : Herbs are the most potent agents known for improving immune system function.

Second: They strengthen and calm a weak and disorganized immune system. Third – They increase T cells, the number and activity of white cells, they protect against bacterial and viral infection, protect healthy cells, are anti inflammatory.

So, if you’re looking to for a healthy boost for your body, help your immune system fight against colds and flu and other illnesses, take a look into what herbs can do for you. The health boosting benefits of herbs may surprise you.