Patriotic Health
The plight of the baby boomers begins. Americans are getting older and this means greater demands on the health care system. A new study by the U.S. Center for Disease Control showed that doctor and hospital visits are up 20% in the last five years, a trend likely to continue.
The study revealed that Americans paid 2.5 billion visits to health care providers in 2005. That’s about 10 visits per person if you assume everyone in the country is making visits – which you know ain’t true. That means somebody’s going to the doctor a lot. And what are they walking away with? Antidepressants mostly – 118 million records of them, followed by heart meds and painkillers.
There’s always a side-effect
Couple this data with another new study that suggests antidepressants are associated with loss of bone density in older adults and we are asking for problems. Evidence is emerging that the most common class of antidepressants may contribute to fragile bones in the elderly.
This class of drugs works by altering how your brain uses serotonin, a major mood-regulating hormone. But serotonin is used in many other parts of the body as well, including the digestive system, the cardiovascular system and bone metabolism – therefore, side effects. One of these side effects now appears to be decreasing bone density and increasing risk for osteoporosis or bone fracture.
It’s never too late to start
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Find an accountability partner
It’s not that we don’t know what to do, it’s just that we don’t do it. I encourage everyone to find an accountability partner and set a realistic health goal. Find someone that you can be honest with and that will help keep you on course when you falter. We are all much more likely to stay on track when we know someone will be asking us about our efforts. Make a contract with someone else to get your daily doses of fruits and veggies, get your 30 minutes of daily exercise and move closer to healthy weight.
The problem is that it’s no longer just about choosing to live healthy or not. The entire health care system is strained and on the verge of collapse. As the baby boomers move into their elder years it will be stressed even more. We must educate and motivate people into action, literally.
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source form: articlesfactory
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