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Amino acids are the building blocks of proteins. There are 8 essential amino acids for adults that must be supplied with the diet: Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan and Valine. Two others, Arginine and Histidine are in addition essential in the first year of life. The following is a summary of the functions [...]
Minerals are inorganic substances composed of a metal and a non-metal, both in ionic form. Metals most important for our health are calcium, magnesium, potassium and sodium as bulk elements, and boron, chromium, cobalt, copper, iodine, iron, manganese, molybdenum, selenium and zinc as trace elements. Essential non-metals are chloride, phosphorus and sulfur. Harmful are aluminium [...]
Vitamins may be water-soluble or fat-soluble. Water-soluble vitamins are vitamin C and the B-group vitamins. Except for vitamin B12, they are easily absorbed, and deficiency is due a deficient diet or to increased requirements. Due to genetic factors or diseases some individuals may require up to hundred times the usual amounts to function normally. One [...]
SPECIAL HEALTH FOODS Various foods have general healing qualities, or help to overcome specific health problems. Foods high in enzymes and growth hormones improve our overall health. Sprouted seeds, bee pollen, grass juice and unheated lactic-acid fermented food fall in this category, as do fresh edible flowers, such as nasturtium, impatiens and (male) pumpkin flowers. [...]
This chapter provides information about special foods and vital nutrients, such as vitamins, minerals, amino acids and enzymes, as well as basic remedies including herbs and homeopathics. The more we use special health Foods, and adopt a high-quality diet, the less we need to know about individual nutrients, and vice versa. Unfortunately, most individuals presently [...]
RECIPES I am not fond of using recipes. Most recipes seem to be designed to tickle our palate by harming the nutrients in the food. The healthiest recipe for carrots, for instance, is to pull one out of the ground, clean it and chew well. Any additional step is less nutritious. Also I favor experimenting: [...]
WATER & JUICES It is important that we take in sufficient water for the smooth functioning of our metabolic processes, and especially to flush away their end products. In normal health and on a diet that includes a fair amount of fresh fruits and vegetables, an additional fluid intake of about one liter daily would [...]
HYPOGLYCEMIA DIET Most people who are sensitive, overacid, with allergies and a low energy level, are hypoglycemic to some extent, and will benefit from this diet. When a hypoglycemic person eats sweet foods, the blood-sugar level often soars too high at first, but falls to below normal later. During this fall and while the level [...]
SLIMMING The high-quality diet, and even more so the raw-food diet, will normally ensure gradual weight loss for overweight individuals, while at the same time maximizing health improvement. I always put the main emphasis on the health aspects of the diet rather than its slimming potential. As we become healthier, we automatically find the right [...]
RAW-FOOD DIET From my own experiences of healing as well as from reading many published reports it is obvious to me that a raw-food diet is not only the most natural but also the most effective nutritional measure for healing and rejuvenation. While only few will be strong enough to adopt a complete raw food [...]