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RESTRICTED FOOD Restrict food that commonly has a negative influence on our health and especially if you are already in poor health. You must decide for yourself how strict you want to be and how much willpower you can muster to remain on the high-quality diet. If you have cravings for a restricted food, it [...]
HIGH-QUALITY DIET This is a low-allergy diet based on freshly pressed vegetable juices, sprouted seeds, fermented and purple food, legumes, non-gluten grains and a high intake of raw food. It is most important to eat proteins, fats and oils predominantly raw, while vegetables may be cooked in addition to using them juiced and as salads. [...]
HEALTH DIETS Diets for health improvement are rather different from slimming diets that do not always improve the health of the dieter. However, on a health diet weight loss can be expected, if overweight, in addition to an improvement in health. As a general rule, the more you follow a diet that is ideally suited [...]
FOOD GROUPS CARBOHYDRATES There are three groups of carbohydrates: starches, dextrines and sugars. Sugars consist either of simple sugar molecules, the monosaccharides, or two of these linked together as disaccharides. Household sugar (sucrose) consists of one molecule each of glucose and fructose, while milk sugar or lactose contains glucose and galactose. In dextrines up to [...]
GENERAL DIET RULES In a nutshell, the most important diet rule is to eat our food as much as possible whole, live, organic and free of added chemicals. Other important rules are to chew well, enjoy what we eat, combine the food correctly and deliberately under-eat rather than over-eat. WHOLE FOOD Whole food means that [...]
ALLERGY TESTING Usually we are addicted to any daily-used food or substance to which we are also allergic and vice versa. Initially when we eat allergenic food we experience stimulation due to the release of adrenal stress hormones. However, eventually the adrenal glands become exhausted and we develop a chronic degenerative disease and lack energy. [...]
FASTING AND CLEANSING Fasting is a period of restricted food intake, and cleansing is the removal of waste products from the body as a result of fasting. This combination of fasting and cleansing is a most effective healing method. It is essential for overcoming chronic diseases, and for rejuvenating an aging body. It is also [...]
INTESTINAL SANITATION One of the first and most important causes of our health deterioration at the biological level is an inability to digest all the food we eat. This may be because of habitual overeating; insufficient chewing; consumption of too much milk, bread, meat and other problem foods; wrong food combinations; emotional problems; vitamin and [...]
THE ROAD TOWARDS HEALTH The first and most important step in reversing the deterioration of your health is to realize that you may have caused it yourself. Because of ignorance and habit, we select the wrong foods; because of laziness, we do not exercise; because of lack of self-control, we create destructive emotions. Therefore, only [...]
THE ROAD TOWARDS DISEASE People in Western society are rarely healthy. Real health – the perfect functioning of all parts of body and mind – is so rare that people mistake the temporary absence of disease symptoms for health. Formerly, people suffered mainly from violent, but short infectious diseases; now they are afflicted with chronic [...]