Health Tips, Weight Loss, Healthy Eating, Nutrition Tips, Diet Plan

FOOD GROUPS CARBOHYDRATES There are three groups of carbohydrates: starches, dextrines and sugars. Sugars consist either of simple sugar molecules, the monosaccharides, or two of these linked together as disaccharides. Household sugar (sucrose) consists of one molecule each of glucose and fructose, while milk sugar or lactose contains glucose and galactose. In dextrines up to [...]

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INTESTINAL SANITATION One of the first and most important causes of our health deterioration at the biological level is an inability to digest all the food we eat. This may be because of habitual overeating; insufficient chewing; consumption of too much milk, bread, meat and other problem foods; wrong food combinations; emotional problems; vitamin and [...]

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