Health Tips, Weight Loss, Healthy Eating, Nutrition Tips, Diet Plan

HYPOGLYCEMIA DIET Most people who are sensitive, overacid, with allergies and a low energy level, are hypoglycemic to some extent, and will benefit from this diet. When a hypoglycemic person eats sweet foods, the blood-sugar level often soars too high at first, but falls to below normal later. During this fall and while the level [...]

Read More >>

FOOD GROUPS CARBOHYDRATES There are three groups of carbohydrates: starches, dextrines and sugars. Sugars consist either of simple sugar molecules, the monosaccharides, or two of these linked together as disaccharides. Household sugar (sucrose) consists of one molecule each of glucose and fructose, while milk sugar or lactose contains glucose and galactose. In dextrines up to [...]

Read More >>