Diets for health improvement are rather different from slimming diets that do not always improve the health of the dieter. However, on a health diet weight loss can be expected, if overweight, in addition to an improvement in health.

As a general rule, the more you follow a diet that is ideally suited for you, the better will be your health. The diets recommended in this chapter have been shown to be effective but you may need to experiment to find individual variations that best suit your own constitution and health problems. Your long-term diet, together with mental attitude and life-style, will decide your health in future years; therefore choose wisely.

If you are on a conventional diet at present, you may change gradually onto the high-quality diet, a process that could take years, especially if you have to take along a reluctant family. Others may rapidly adopt a raw-food diet, especially if confronted with an advanced degenerative disease. However, everyone can live temporarily on raw food as a cleansing measure.

If you are unusually sensitive to raw food diets and develop digestive problems, you may eat cooked brown rice exclusively for several days or weeks as a mild cleansing diet. If even brown rice causes problems, try Basmati or white rice. Use only olive oil and possibly a small amount of salt, herbs, spices or vegetables for flavoring. Strictly observe how you feel as you re-introduce other foods.

You need not be afraid that you may never eat your favorite food again. The long-term impact on our health comes from what we eat daily, not from occasional transgressions. When you eat out you may eat what is available; if it does not agree with you, you will know better the next time. Often our body becomes temporarily hypersensitive to foods that we have habitually eaten before. Then our reflexes were dulled, but now the body lets us know what is good or bad for us. Try to listen to it and become friends with your body.

Source:Health-science-spirit