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We are experiencing a new disease called swine flu virus which started in Mexico spreading to the US and the rest of the world reaching pandemic proportion. At this moment the best approach to is to preventing it from infecting us in the first place, for that there are many steps that the population has [...]
Start your day with breakfast. Breakfast fills your “empty tank” to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night’s [...]
ALLERGY TESTING Usually we are addicted to any daily-used food or substance to which we are also allergic and vice versa. Initially when we eat allergenic food we experience stimulation due to the release of adrenal stress hormones. However, eventually the adrenal glands become exhausted and we develop a chronic degenerative disease and lack energy. [...]
FASTING AND CLEANSING Fasting is a period of restricted food intake, and cleansing is the removal of waste products from the body as a result of fasting. This combination of fasting and cleansing is a most effective healing method. It is essential for overcoming chronic diseases, and for rejuvenating an aging body. It is also [...]
1. Move More Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it’s a stress buster. [...]