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A popular adage says “Health is Wealth”. Most people agree to this proverb but very few observe it. Finding a cure for your illness is not the only way in which you can care for your health. What is more important is to prevent you from being the victim of various diseases and sickness. Indeed [...]
Your attitude affects your health blueprint; it is who you are and it is always showing up. It is how you think, speak, and ultimately act. Attitude is defined in the Oxford Dictionary as: “A person’s way of interpreting or reacting to his or her world.” Your attitude is like the set of your sail. [...]
The risk of heat exhaustion and heat stroke rises along with the temperature and humidity. Heat illnesses occur when the body’s cooling mechanism becomes overloaded. When the heat starts to rise – slow down. Regardless of your activity level, drink more fluids – your body needs water to prevent dehydration during warm summer days. Stay [...]
SPECIAL HEALTH FOODS Various foods have general healing qualities, or help to overcome specific health problems. Foods high in enzymes and growth hormones improve our overall health. Sprouted seeds, bee pollen, grass juice and unheated lactic-acid fermented food fall in this category, as do fresh edible flowers, such as nasturtium, impatiens and (male) pumpkin flowers. [...]
RECIPES I am not fond of using recipes. Most recipes seem to be designed to tickle our palate by harming the nutrients in the food. The healthiest recipe for carrots, for instance, is to pull one out of the ground, clean it and chew well. Any additional step is less nutritious. Also I favor experimenting: [...]
INTESTINAL SANITATION One of the first and most important causes of our health deterioration at the biological level is an inability to digest all the food we eat. This may be because of habitual overeating; insufficient chewing; consumption of too much milk, bread, meat and other problem foods; wrong food combinations; emotional problems; vitamin and [...]