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	<title>Health Tips, Weight Loss, Healthy Eating, Nutrition Tips, Diet Plan &#187; Healthy Swimming</title>
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		<title>Healthy Swimming</title>
		<link>http://www.healthtips247.com/summer-health-tips/healthy-swimming/</link>
		<comments>http://www.healthtips247.com/summer-health-tips/healthy-swimming/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 11:26:02 +0000</pubDate>
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				<category><![CDATA[Summer health tips]]></category>
		<category><![CDATA[Healthy Swimming]]></category>

		<guid isPermaLink="false">http://www.healthtips247.com/?p=67</guid>
		<description><![CDATA[<a href="http://www.healthtips247.com/summer-health-tips/healthy-swimming/"><img align="left" hspace="5" width="100" height="100" src="http://www.healthtips247.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Summer time means fun in the sun, and plenty of fun and games in the water &#8211; but did you know that germs could contaminate swimming water? Recreational water illnesses (RWIs) are spread by swimming in contaminated recreational waters such as: pools, water parks, lakes, and the ocean. Germs causing RWIs can be killed by [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Arial;">Summer time means fun in 							 the sun, and plenty of fun and games in the water &#8211; but did you know that germs 							 could contaminate swimming water? <strong>Recreational water 							 illnesses</strong> (RWIs) are spread by swimming in contaminated recreational 							 waters such as: <strong>pools, water 							 parks</strong>, <strong>lakes, and the 							 ocean</strong>. Germs causing RWIs can be killed by chlorine, but it doesn&#8217;t 							 work right away. It takes time to kill germs, and some are resistant to 							 chlorine and can live in pools for days. Here are some tips on how to protect 							 yourself and your family from RWIs.</span></p>
<p><span style="font-family: Arial;"><strong><em>Swimmer&#8217;s 							 Ear</em></strong></span></p>
<p><span style="font-family: Arial;">&#8220;<strong>Swimmer&#8217;s 							 Ear</strong>&#8221; is an infection of the ear and/or outer ear canal, which can cause 							 the ear to itch or become red and inflamed. More common in children and young 							 adults, movement or touching the ear can be extremely painful. Reduce your risk 							 of getting Swimmer&#8217;s Ear:</span></p>
<ul>
<li><span style="font-family: Arial;"> Dry your ears after 								swimming.</span></li>
<li><span style="font-family: Arial;"> Check with the pool 								staff about the chlorine and pH-testing program at the pool. Those with good 								control are unlikely to spread Swimmer&#8217;s Ear.</span></li>
<li><span style="font-family: Arial;"> Avoid swimming in 								locations that may have been closed because of pollution.</span></li>
<li><span style="font-family: Arial;"> Avoid putting objects 								(e.g. fingers, cotton swabs) in your ear that may scratch the ear canal and 								provide a site for infection.</span></li>
</ul>
<p><span style="font-family: Arial;"><em>Swimmer&#8217;s Ear can be treated with antibiotic eardrops &#8211; contact your doctor if you think you might have Swimmer&#8217;s Ear.</em></span></p>
<p><span style="font-family: Arial;"><strong><em>Swimmer&#8217;s 							 Itch</em></strong></span></p>
<p><span style="font-family: Arial;">&#8220;<strong>Swimmer&#8217;s 							 Itch</strong>&#8221; is a skin rash caused by an allergic reaction to infection caused 							 by certain parasites found in contaminated salt or fresh water. You may 							 experience tingling, burning, or itching of the skin. Small reddish pimples may 							 later occur and could develop into blisters. Swimmer&#8217;s itch cannot be spread 							 from person-to-person, and most cases do not require medical attention. If you 							 have a rash &#8211; try not to scratch as this may cause the rash to become infected. 							 You may try the following for relief:</span></p>
<ul>
<li><span style="font-family: Arial;"> Cool 								compresses</span></li>
<li><span style="font-family: Arial;"> Anti-itch lotion; 								calamine lotion</span></li>
<li><span style="font-family: Arial;"> Corticosteroid 								cream</span></li>
<li><span style="font-family: Arial;"> Apply a baking soda 								paste to the rash</span></li>
</ul>
<p><span style="font-family: Arial;">Children are more likely to 							 be affected because they swim, wade, and play in the shallow water (where the 							 parasites are most often found) more than adults, and they do not towel dry 							 themselves when leaving the water. To reduce the risk of swimmer&#8217;s itch:</span></p>
<ul>
<li><span style="font-family: Arial;">Avoid swimming in areas 								where swimmer&#8217;s itch is a known problem.</span></li>
<li><span style="font-family: Arial;">Do not attract birds by 								feeding them in areas where people are swimming.</span></li>
<li><span style="font-family: Arial;">Avoid swimming near or 								wading in marshy areas where snails are commonly found.</span></li>
<li><span style="font-family: Arial;">Towel dry or shower 								immediately after leaving the water.</span></li>
</ul>
<p>Source:pueblo</p>
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