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Decades ago smoking was a habit that was restricted only to men, but now the criterion has changed to the core. The days have become modernized. Even women folk have started to smoke cigars and other things. The days have not become bad, but instead women have started gaining the power and are trying to [...]
Smoking has been tagged the number one preventable cause of death in the U.S. It contributes to many health problems -lung cancer, stroke, heartburn, loss of sense of taste, cosmetic problems, infertility, and many others. Even among non-smokers, exposure to burning cigarettes and exhaled smoke (referred to as passive smoking) increases the risk of having [...]
1. Move More Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it’s a stress buster. [...]