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	<title>Health Tips, Weight Loss, Healthy Eating, Nutrition Tips, Diet Plan &#187; Summer health tips</title>
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	<description>how to lose weight, Health Tips, Weight Loss, Lose Weight,  Healthy Eating, Diet Plan, Weight Loss Tips, health tips for kids, summer health tips, nutrition tips, diet tips, safety tips, exercise tips, healthy foods, tips to lose weight, wellness, eating healthy</description>
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		<title>Swimmer&#8217;s Ear &#8211; Otitis Externa</title>
		<link>http://www.healthtips247.com/summer-health-tips/swimmers-ear-otitis-externa/</link>
		<comments>http://www.healthtips247.com/summer-health-tips/swimmers-ear-otitis-externa/#comments</comments>
		<pubDate>Mon, 24 May 2010 16:45:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Summer health tips]]></category>
		<category><![CDATA[Swimmer's Ear]]></category>

		<guid isPermaLink="false">http://www.healthtips247.com/?p=384</guid>
		<description><![CDATA[<a href="http://www.healthtips247.com/summer-health-tips/swimmers-ear-otitis-externa/"><img align="left" hspace="5" width="100" height="100" src="http://www.healthtips247.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Children with swimmer&#8217;s ear (otitis externa) have inflammation in their external ear canal. It is usually caused by water irritating the skin inside the ear, which then becomes infected with a bacteria, or more rarely, a fungus. Symptoms of Swimmer&#8217;s Ear Ear pain is the most common symptom of swimmer&#8217;s ear. Unlike the pain of [...]]]></description>
			<content:encoded><![CDATA[<p>Children with swimmer&#8217;s ear (otitis externa) have inflammation in their  external ear canal. It is usually caused by water irritating the skin  inside the ear, which then becomes infected with a bacteria, or more  rarely, a fungus.</p>
<h3>Symptoms of Swimmer&#8217;s Ear</h3>
<p>Ear pain is the most common symptom of swimmer&#8217;s ear. Unlike the pain of  a middle ear infection (otitis media), which might follow a cold, the  ear pain from swimmer&#8217;s ear is made worse by tugging on your child&#8217;s  outer ear. Looking inside your child&#8217;s ear, your Pediatrician will  likely see a red, swollen ear canal, with some discharge.</p>
<h3>Diagnosis of Swimmer&#8217;s Ear</h3>
<p>The diagnosis of swimmer&#8217;s ear is usually made when a child has the  classic symptom of outer ear pain that is made worse by tugging on the  child&#8217;s ear.</p>
<p>Swimmer&#8217;s ear can be confused with a middle ear infection, especially  when your pediatrician is not able to see your child&#8217;s ear drum.</p>
<h3>Treatments for Swimmer&#8217;s Ear</h3>
<p>Once your child has swimmer&#8217;s ear, it is not the time to put alcohol  based ear drops, which are often used to prevent swimmer&#8217;s ear. They  will likely burn and make your child&#8217;s ear feel even worse. Instead,  swimmer&#8217;s ear is usually treated with <strong>antibiotic ear drops</strong>,  either with or without added <strong>steroids</strong> (which some experts think  can reduce inflammation and make symptoms go away faster).</p>
<p>Common otic (ear) drops that are used to treat swimmer&#8217;s ear include:</p>
<ul>
<li>Ciprodex<sup>*</sup></li>
<li>Cipro HC<sup>*</sup></li>
<li>Cortane-B<sup>*</sup></li>
<li>Cortisporin<sup>*</sup></li>
<li>Domeboro Otic</li>
<li>Floxin</li>
<li>Vosol</li>
<li>Vosol HC<sup>*</sup></li>
</ul>
<p><sup>*</sup>antibiotic ear drops that include a steroid.</p>
<p>Although expensive, Floxin, Ciprodex, and Cipro HC, are most commonly  prescribed, as they have less side effects, can be used just twice a  day, and may provide better coverage against the bacteria that cause  swimmer&#8217;s ear.</p>
<p>For mild cases of swimmer&#8217;s ear, you might ask your pediatrician if you  can first try a solution of half strength white vinegar ear drops (half  water/half white vinegar) twice a day &#8212; a common home remedy that some  parents try.</p>
<p>Pain relievers, including acetaminophen (Tylenol)  or ibuprofen (Motrin or Advil) can also be used to to reduce your  child&#8217;s pain until his ear drops start working.</p>
<p>If there is enough swelling, so that ear drops can&#8217;t get into your  child&#8217;s ear, your pediatrician may place an ear wick inside his ear  canal.</p>
<h3>Prevention of Swimmer&#8217;s Ear</h3>
<p>In general, you can prevent swimmer&#8217;s ear by keeping water out of your  kids&#8217; ears. Fortunately, that doesn&#8217;t mean that your kids can swim and  enjoy the water. Instead, use an over-the-counter ear drying agent that  contains isopropyl alcohol (rubbing alcohol), such as Auro-Dri or Swim Ear, or one with acetic  acid and aluminum acetate (Star-Otic).</p>
<p>If you like, you might also create your own homemade swimmer&#8217;s ear  prevention solution by mixing equal parts of rubbing alcohol and white  vinegar, and putting it in your child&#8217;s ears after he swims.</p>
<p>Although some experts think that earplugs are irritating and can lead to  swimmer&#8217;s ear, you can also keep water out of your kids&#8217; ears by using a  barrier, like earplugs, including Mack&#8217;s AquaBlock Earplugs or  their Pillow Soft silicone Earplugs. If your kids have a hard time  keeping their earplugs in, consider also using the Aqua-Earband or Ear  Band-It neoprene swimmer&#8217;s headband.</p>
<h3>What You Need To Know</h3>
<ul>
<li> Swimmer&#8217;s ear is usually caused by an infection with the <em>Pseudomonas  aeruginosa</em> or <em>Staphylococcus aureus</em> bacteria.</li>
<li> You can often prevent swimmer&#8217;s ear by keeping water out of  your child&#8217;s ears.</li>
<li> Pools that are poorly maintained are more likely to spread  swimmer&#8217;s ear.</li>
<li> Swimmer&#8217;s ear can be treated with prescription antibiotic  drops, either with or without steroids.</li>
<li> Once your child is better, you should continue to use his ear  drops for an additional two or three days, during which time he stays  out of the water.</li>
<li> Ear wax may be protective against swimmer&#8217;s ear, so don&#8217;t  aggressively remove wax from your child&#8217;s ear. Cleaning your child&#8217;s  ears with a cotton-tip applicator may also put them more at risk for  swimmer&#8217;s ear.</li>
<li> In addition to swimming, kids can be at risk for getting  swimmer&#8217;s ear if they get water in their ears when bathing or showering.</li>
<li> Oral antibiotics are rarely needed to treat uncomplicated  cases of swimmer&#8217;s ear.</li>
<li> Malignant otitis externa is a rare complication of swimmer&#8217;s  ear.</li>
<li> Fungal infections and noninfectious disorders, including  eczema, psoriasis, seborrheic dermatitis, and allergic contact  dermatitis, can also cause otitis externa, and should be suspected in  chronic cases of swimmer&#8217;s ear.</li>
</ul>
<p>Source:pediatrics.about.com</p>
]]></content:encoded>
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		<title>Kids in Hot Cars Alert</title>
		<link>http://www.healthtips247.com/summer-health-tips/kids-in-hot-cars-alert/</link>
		<comments>http://www.healthtips247.com/summer-health-tips/kids-in-hot-cars-alert/#comments</comments>
		<pubDate>Mon, 24 May 2010 16:42:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Summer health tips]]></category>

		<guid isPermaLink="false">http://www.healthtips247.com/?p=382</guid>
		<description><![CDATA[<a href="http://www.healthtips247.com/summer-health-tips/kids-in-hot-cars-alert/"><img align="left" hspace="5" width="100" height="100" src="http://www.healthtips247.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Although experts often focus on more common safety measures, like using car seats correctly and basic childproofing, there are many less well known &#8216;hidden dangers&#8217; that may put your kids at risk. Your family car is one of these &#8216;hidden dangers,&#8217; and it is not just because of car accidents. In addition to the risk [...]]]></description>
			<content:encoded><![CDATA[<p>Although experts often focus on more common safety measures, like  using car  seats correctly and basic childproofing,  there are many less well known &#8216;hidden dangers&#8217; that may put your kids  at risk.</p>
<p>Your family car is one of these &#8216;hidden dangers,&#8217; and it is not just  because of car accidents. In addition to the risk of getting hit or run  over by a car, being left or getting trapped in a hot car can be just as  deadly a danger. In fact, over 230 children have died after being left  in a hot car (sometimes on relatively mild days with only 70 degree  temperatures) since 1998.</p>
<p>Situations in which kids get hurt in hot cars include when:</p>
<ul>
<li>infants and toddlers are simply  forgotten in their car seat</li>
<li>toddlers or preschoolers sneak into the car to play and can&#8217;t get out</li>
<li>kids get trapped in the trunk</li>
</ul>
<p>What&#8217;s the danger?</p>
<p>In addition to the risk of being abducted if they are left alone in a  car, on a typical summer day, the temperature inside a car (even with the windows rolled down a  little) can quickly rise above 120 to 140 degrees. Even on a relatively  mild day, the temperature inside a car can get above 100 degrees. At  those temperatures, kids are at great risk for heat  stroke, which can lead to a high fever, dehydration,  seizures, stroke and death.</p>
<p>If you don&#8217;t think that it can happen to you or your kids, consider  these descriptions from the death certificates of children from 1998  that were published by the National Highway Traffic Safety  Administration:</p>
<ul>
<li>a 9 month old died after being &#8216;left strapped in child safety seat  in a sweltering minivan for two hours &#8211; misunderstanding between child&#8217;s  parents resulted in the child being left alone in the van; one parent  believed infant was at home with other&#8217;</li>
<li>a 6 month old &#8216;baby died when accidentally left in hot car for 3  hrs, died when outside 90-degree temperatures rose to 130 degrees  inside closed car, parents thought the other had carried the baby from  the car to crib&#8217;</li>
<li>a 34 month old &#8216;toddler who recently learned how to open a car  door apparently climbed inside family station wagon while parent and  sibling were in house&#8217;</li>
<li>a 23 month old died when a &#8216;relative babysitting child, put  child in car for trip to store, went back in house having forgotten  something, was distracted by something on television, sat on couch to  watch, fell asleep, woke up two hours later&#8217;</li>
<li>a 2 year old died after a &#8216;parent left child in car after  returning home from errand &#8211; was left for more than an hour&#8217;</li>
<li>a 2 year old &#8216;child apparently slipped away from parents and  siblings, fell asleep atop blanket in unlocked car in driveway of home,  oldest sibling found child 40 minutes later&#8217;</li>
</ul>
<p>Remember, according to the National Highway Traffic Safety  Administration, &#8216;a locked car sitting in the summer sun quickly turns  into an oven,&#8217; and &#8216;temperatures can climb from 78 degrees to 100  degrees in just three minutes, to 125 degrees in 6-8 minutes.&#8217;</p>
<h3>Safety Tips</h3>
<p>To keep your kids safe:</p>
<ul>
<li>don&#8217;t leave them in a car, which can quickly heat up, especially on a  hot, sunny day</li>
<li>always lock your car and secure the keys so that your kids  can&#8217;t get to them</li>
<li>warn your kids about playing in the car by themselves without  adult supervision</li>
<li>install a trunk release mechanism, so that they can&#8217;t get  trapped in the trunk</li>
<li>get your kids out of the car first, and then worry about  getting the groceries, etc., out of the car when you get home</li>
<li>make sure that child car providers and day care workers have a  plan to make sure that kids aren&#8217;t left in the day care providers car or  van</li>
</ul>
<p>If you are afraid that you might leave your sleeping infant or toddler  in their car seat when you get out of the car, place a reminder on the  dashboard.</p>
<p>Also be on alert for cars that might have an unattended child left  inside. If you see a child alone in a car, be sure to call 911 and help  make sure the child gets out as soon as possible.</p>
<p>And when a child is  missing, in addition to checking the backyard pool and any other  bodies of water, be sure to check inside the car and trunk of any nearby  vehicles.</p>
<h3>Kids in Cool Cars</h3>
<p>The danger of being left alone isn&#8217;t limited to kids getting overheated.  Simply leaving the car running and the air conditioning on doesn&#8217;t make  your child any safer, even if it is just for a few minutes. Your child  might be abducted, put the car into drive, or even get caught in a  closing power window. So use the drive-through if it is available or  take your kids inside, even if you will just be a few minutes. Don&#8217;t  leave your kids alone in the car. It just isn&#8217;t safe and it is actually  against the law in many states.</p>
<p>Source:pediatrics.about.com</p>
]]></content:encoded>
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		<title>Hidden Summer Dangers</title>
		<link>http://www.healthtips247.com/summer-health-tips/hidden-summer-dangers/</link>
		<comments>http://www.healthtips247.com/summer-health-tips/hidden-summer-dangers/#comments</comments>
		<pubDate>Mon, 24 May 2010 16:38:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Summer health tips]]></category>
		<category><![CDATA[Hidden Summer Dangers]]></category>

		<guid isPermaLink="false">http://www.healthtips247.com/?p=380</guid>
		<description><![CDATA[<a href="http://www.healthtips247.com/summer-health-tips/hidden-summer-dangers/"><img align="left" hspace="5" width="100" height="100" src="http://www.healthtips247.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Although you should make every effort to keep your kids safe year-round, it is especially important in the summer when most kids are out of school. Hot temperatures and more time spent outdoors, perhaps unsupervised, can put kids&#8217; health and safety at risk. Sun and Summer Heat The most obvious hidden dangers in the summer [...]]]></description>
			<content:encoded><![CDATA[<p>Although you should make every effort to keep your kids safe year-round,  it is especially important in the summer when most kids are out of  school.</p>
<p>Hot temperatures and more time spent outdoors, perhaps unsupervised, can  put kids&#8217; health and safety at risk.</p>
<h3>Sun and Summer Heat</h3>
<p>The most obvious hidden dangers in the summer simply have to do with the  heat and can include:</p>
<ul>
<li>heat stress and heat  stroke, which can be prevented. Keep kids well-hydrated, take  frequent breaks when playing outside, and watch for symptoms such as  thirst, cramps, fatigue, dizziness, nausea, vomiting, headaches, and  fever. Never leave a child or let her play in a hot car.</li>
<li>getting burned on metal slides or other hot playground  equipment.</li>
<li>sunburns&#8211;although  parents should be aware of the risks of not applying sunscreen or sunblock on their children, sunburns are still common (especially if lotions are  not used properly.)</li>
</ul>
<h3>Water Safety Tips</h3>
<p>Many families try to escape the summer heat in a pool or nearby lake. To  keep your kids safe around the water be sure to:</p>
<ul>
<li>childproof  your pool by enclosing it in a fence with a self-closing and  self-latching gate.</li>
<li>supervise your kids around the pool, even if they know how to  swim.</li>
<li>have children who don&#8217;t know how to swim wear a life vest  instead of &#8220;floaties&#8221; when they are in the pool.</li>
<li>always have your child wear a life vest when on a lake or  river, even if they know how to swim.</li>
<li>take your child to swimming  lessons once he or she is four to five years old, the age when most  kids can learn to swim.</li>
</ul>
<h3>Other Summer Safety Tips</h3>
<p>In addition to using sunscreen, supervising kids around water, and  protecting your kids from the heat, you can keep your kids safe this  summer by:</p>
<ul>
<li>keeping younger kids away from lawn mowers. Despite the need for a  summer job or simply wanting to help, remember that the American Academy  of Pediatrics advises that children younger than 16 years old should  not be allowed to use ride-on mowers; children younger than 12 should  not use walk-behind mowers.</li>
<li>using insect  repellents when necessary.</li>
<li>doing a daily  tick check if your kids have been playing outdoors, especially in  or near wooded areas.</li>
<li>outfitting your kids with appropriate protective gear, such as a  helmet and pads, when they ride a bicycle, skateboard,  or scooter, or while wearing heelys.</li>
<li>not letting your kids play with fireworks and instead visiting a public fireworks display this fourth of July.</li>
<li> not eating food that has been left out for more than an hour  at barbecues and family picnics, which can cause food  poisoning.</li>
<li>teaching your kids to recognize and avoid poison  ivy.</li>
</ul>
<p>And of course, keep your home well-childproofed.  This also applies to wherever you are staying when you are on vacation,  whether it is a hotel or relative&#8217;s home.</p>
<p>Although not a safety danger, it&#8217;s important to remember that time off  from school also means that your child may have more opportunity to  become inactive and eat more junk food, leading to his becoming overweight.  Encourage your child to be active and eat a healthy diet all summer  long.</p>
<p>Source:pediatrics.about.com</p>
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		<title>Swimming &#8211; Staying Safe and Healthy</title>
		<link>http://www.healthtips247.com/summer-health-tips/swimming-staying-safe-and-healthy/</link>
		<comments>http://www.healthtips247.com/summer-health-tips/swimming-staying-safe-and-healthy/#comments</comments>
		<pubDate>Mon, 24 May 2010 16:35:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Summer health tips]]></category>
		<category><![CDATA[Safe and Healthy]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.healthtips247.com/?p=378</guid>
		<description><![CDATA[<a href="http://www.healthtips247.com/summer-health-tips/swimming-staying-safe-and-healthy/"><img align="left" hspace="5" width="100" height="100" src="http://www.healthtips247.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>When thinking about protecting their kids while swimming, most parents think about using life jackets, swimming lessons, and childproofing their pool. Many overlook the fact that kids can get sick from the germs in the water of pools, lakes, and water parks. Taking some simple steps can help keep your kids &#8212; and everyone else [...]]]></description>
			<content:encoded><![CDATA[<p>When thinking about protecting their kids while swimming, most  parents think about using life jackets, swimming lessons, and  childproofing their pool.</p>
<p>Many overlook the fact that kids can get sick from the germs in the  water of pools, lakes, and water parks. Taking some simple steps can  help keep your kids &#8212; and everyone else &#8212; safe while swimming.</p>
<h3>Healthy Swimming</h3>
<p>One danger when swimming is that water can be contaminated with germs  that can cause recreational water illnesses (RWIs), including:</p>
<ul>
<li><strong>Diarrhea</strong>, which can be caused by swallowing water  contaminated with parasites, bacteria, and viruses, including <em>Cryptosporidium</em>,  <em>Giardia</em>, <em>Salmonella</em>,  <em>Shigella</em>, <em>Norovirus</em>, or even <em>E.  coli</em> 0157:H7. These germs can get in the water when someone with  an infection has a stooling accident in their diaper or in the water,  has some of the germs or feces on their bottom, or the water is  contaminated with sewage.</li>
<li><strong>Pink  eye</strong> and other infections (gastroenteritis, croup, sore  throat, or a cold) that can be caused by <strong>adenovirus</strong>.</li>
<li><strong>Molluscum  contagiosum</strong>, a rash similar to a wart which is caused by a  poxvirus. Although it may not be spread in swimming pool water, it can  likely be spread by sharing swimming pool towels and toys with a child  who has molluscum.</li>
<li><strong>Hepatitis A</strong>, a viral infection that affects the liver,  causing jaundice, abdominal pain, fatigue, nausea, and fever. Although  often associated with contaminated food, it is also possible to less  commonly get hepatitis  A from contaminated water.</li>
<li><strong>Naegleria</strong>, a rare, although extremely serious, and often  fatal infection caused by the <em>Naegleria  fowleri</em> ameba that is sometimes found in warm freshwater ponds  and lakes.</li>
</ul>
<p>Doesn&#8217;t chlorine kill all of these germs in the water? Chlorine does  kill most of these germs, but it can take up to an hour for the chlorine  in a properly maintained pool to work. That means that if a child has  diarrhea and gets in the pool and your child gets in right after him,  that may not be enough time for the chlorine in the pool to kill any  germs from the sick child.</p>
<p>And unfortunately, it can take almost a week for chlorine to kill the  <em>Cryptosporidium</em> parasite.</p>
<p>In addition to teaching your child to not swallow water when swimming  or playing in the water, you can help keep your child and everyone else  healthy in the water if you:</p>
<ul>
<li>keep your child out of the water when he has diarrhea, pink eye,  hepatitis A, or other contagious diseases.</li>
<li>don&#8217;t let your child in the water if he has an open wound,  since it could become infected.</li>
<li>don&#8217;t let your child in the water if he has a draining wound,  especially MRSA,  since it could infect others.</li>
<li>don&#8217;t share pool or beach towels.</li>
<li>encourage your child to take a shower or bath before swimming.</li>
<li>encourage your child to wash his hands after using the  bathroom, especially if he is going to get back in the water.</li>
<li>take younger children to the bathroom frequently so that they  are less likely to have accidents in the water.</li>
<li>keep in mind that swim diapers and swim pants are not leakproof  and may seep germs into the water. So check and change them frequently  for your infants and toddlers who aren&#8217;t yet potty trained.</li>
<li>don&#8217;t change diapers by the pool. Instead, take your child to  the bathroom to change his diaper and then wash your child&#8217;s bottom well  and wash your hands too.</li>
<li>cover molluscum lesions with a watertight bandage.</li>
</ul>
<p>How common are these infections?</p>
<p>It is hard to say, as not all infections that kids catch from  swimming are obviously caused by contaminated water are reported. The  CDC reports that 2,698 got sick from waterborne diseases in 2003, which  resulted in 58 people requiring hospitalization and one death. Most  infections occurred in community swimming pools and pools, spas, and  wading pools at hotels and clubs.</p>
<p>Unfortunately, most experts think that cases of waterborne diseases  are increasing.</p>
<h3>Water Safety Tips</h3>
<p>Of course, keeping your child safe in and around the water is also  very important.</p>
<p>As with most child safety measures, that usually starts with proper  supervision, which is one of the best ways to keep your kids safe in the  water. That means watching your kids when they are in or around water,  even if they know how to swim. Remember that swim  lessons don&#8217;t make kids, especially younger kids, drown proof.</p>
<p>Other important water  safety tips include that you:</p>
<ul>
<li>childproof your swimming pool so that it is enclosed by a permanent  fence (which is better than a removable  pool fence) that has a self-closing and self-latching gate that is  difficult for younger children to open. Also make sure that your child  can&#8217;t easily get out of your house to the pool area. That way, you have a  &#8220;layers of protection&#8221; system and if one safety layer breaks down, such  as someone leaves the gate to the pool open, your child still can&#8217;t get  out to the pool.</li>
<li>have everyone wear Coast Guard-approved life jackets, and not  just floaties,  on boats, jet skis, and on other personal watercraft.</li>
<li>only let kids dive in areas that are clearly marked for diving  or when you know how deep the water is.</li>
<li>only swim in designated areas in the ocean and are aware of how to  escape rip currents, which can pull you out to sea, by swimming  parallel to the beach (sideways), until you are out of the rip current  and can swim back to shore.</li>
<li>learn  CPR.</li>
<li>apply sunscreen or sunblock on your children at least 15 to 30 minutes before going out in the sun  to avoid sunburn,  and then reapply it at least every two hours, especially if your child  has been in the water.</li>
<li>have a phone nearby, so that you can quickly call for help when  necessary.</li>
</ul>
<p>Source:pediatrics.about.com</p>
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