After a certain age, you stop growing. The reason for that is because your body stops the production of certain chemicals – most important of which is the growth hormone. To grow 3 inches taller, what you need to do, is make your body start to produce that hormone again.

That’s not as difficult as it sounds – certain foods, when digested, make your body do exactly that. So, the first step to increasing your height by 3 inches, is to make a few diet changes. You need to consume foods, which a rich with certain amino-acids and vitamins.

The second step is having an exercise program. It’s not like going to the gym, we are not talking about intense exercising here. What we are talking about are stretching exercises, and exercises which will correct your muscle imbalances.

Both will have permanent effects on your height, only when combined with the proper diet. Get those 2 parts of the mix right, and you’re well on your way to being taller – you’ll no longer have to feel embarrassed when you stand next to someone who is two heads above you – that’s something that will rarely happen to you anymore!

source: ezinearticles.com

Is there such a thing as a grow taller diet? Believe it or not what you eat does affect your height, so what foods make you taller?

Vegetarianism…

This is ideal for gaining height. That’s not to say you have to cut out meat and dairy products 100% but eat as little of them as possible.

While this might be difficult if you are used to consuming a lot of meat and dairy products, if you are serious about adding inches (and becoming healthier in general) then the vegetarianism is the way to go.

The 2 CRITICAL nutrients for growing

(1) Calcium

This is important for having strong and having healthy bones. Where do you get calcium?

Most will suggest milk, cheese and eggs as they are all loaded with calcium, but in reality you should avoid dairy because the potential side effects are worse than the benefits. You can get all the calcium you need from vegetables, almonds and other natural foods.

(2) Protein

This is critical in any grow taller diet and many mistakenly believe that vegetarians don’t get enough protein, but this simply isn’t true. Protein is found extensively in nuts, seeds and legumes like beans and rice.

What foods DO NOT make you taller?

Avoid roasted nuts and nuts that have ingredients added to them because this will do more harm than good…make sure any nut you eat is raw. Don’t forget to soak your nuts, seeds and legumes as well.

This is because they contain an enzyme inhibitor that makes it difficult for your body to process them, but soaking for at least 60 minutes eliminates this problem.

Drink FRESH vegetable juice

To maximize the vitamins and minerals your body gets you should get into the habit of juicing, as this will give you a ton of vitamins and minerals with just 1 drink.

This is because it would be impossible to eat the same quantity of vegetables you get in a drink (who’s going to sit down and eat 5 large juicing carrots?). The benefits of juicing have been well documented and there are tons of great books on juicing you can invest in if you are just starting out.

What to AVOID

Stay away from calcium inhibitors, the most notable being caffeine and alcohol. If you are a coffee drinker make sure it doesn’t have caffeine, although ideally you should cut out coffee altogether and focus on vegetable juice and water.

Additional benefits of vegetarianism…

Vegetarianism not only provides the foods that make you taller but it also helps you feel much more energetic and healthy each day…I highly encourage you to give it a try. It’s simply the best grow taller diet out there.

Source:Ezinearticles.com