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1) Make your goal bite-sized Think of it this way. If the piece of cake is too big, it won’t fit into your mouth… Split your goal into several short-term targets. Taking the example of “I want to lose 10Kg”. Your first short-term target will be “I want to lose 1Kg”. As you achieve each [...]
Ah, weight loss. How many of us struggle with this seemingly simple thing! For those who struggle, it’s not simple at all. If you’re going to undertake a new exercise, it’s natural to want to know whether or not that exercise will help you lose weight. Pilates can help with weight loss, especially if it [...]
You know you are experiencing yo-yo dieting, but do not know how to stop it! It is time to get your balance back. The following easy weight loss tips will help you lose weight in a healthy way. Tip 1: Find out how many calories you need BMR (Basal Metabolic Rate) BMR [kcal] Body Weight [...]